a private thought journal
a quiet place to work through hard thoughts
Catch a challenging thought, name the trap behind it, and reframe it into something kinder — privately, on your phone. No account, no cloud, no noise.
Launching soon on iPhone.
- no account
- stays on your device
- locked behind Face ID
The world can feel harder sometimes. Some days feel anxious for no reason at all — that's not a flaw in you.
And still: in the moment a hard thought turns piercing, no one else can think it through for you. That part is yours — a new challenge to overcome. Reframe is the tool for that exact moment — right when you need it, not at your next appointment.
who it's for
this is for you if…
- You sometimes feel overwhelmed by emotion, and an anchor you can reach for in the moment helps.
- You want to get better at naming what you feel and the thinking traps behind them.
- You journal to help cope with challenging days.
- You’re ready to lead your own recovery, since you know you have it in you to navigate these turbulent waters.
- You believe small, steady effort compounds — and you’re willing to try something new that could support this.
how it works
five gentle steps
Reframe starts from a simple idea: our thoughts shape how we feel. Change the thought, and the feeling can soften.
-
01
Recognize
the trigger — what happened? walk through the moment.
-
02
Reveal
the thoughts and feelings underneath, however raw.
-
03
Review
the thinking traps coming up for you.
-
04
Revisit
with compassion — speak to yourself like a good friend.
-
05
Reframe
the original thought into something kinder, and truer.
Over time, you'll see which traps show up most for you — and how much lighter a thought can feel once you've worked it through.
the work is hard. the growth is worth it.
Reframing a thought takes effort — and you're not doing it alone. We're here to help you through it, one small rep at a time. No streaks, no pressure; just a practice that compounds, quietly, into days that feel a little lighter.
The time you give yourself is the best return you'll ever get — paid back in peace, in steadier days, and hopefully, more inner joy.
private by design
everything stays on your phone
No accounts, ever.
Nothing to sign up for. Nothing to log in to.
No analytics, no tracking.
No pixels, no profiles, no one watching.
Zero network calls.
In normal use, nothing leaves your phone — you can verify it.
Locked behind Face ID.
Every time you open it, only you get in.
The one exception is Reframe Pro's optional AI insight. It only sends what you choose, only after you confirm exactly what's sent — and we never store it or use it to train models. Off by default.
what you can do
a quiet toolkit for the hard moments
Reframe, step by step
Capture a difficult thought and work it through with gentle, guided prompts.
A free-form journal
Just want a blank page? Write whatever’s on your mind, no wizard required.
See your patterns
Watch which traps show up most, and how your beliefs shift over time.
AI reflections
Optional, opt-in insight on an entry or your overall patterns. Reframe Pro.
Private reports
Export an entry to keep or share — password-protect it if you like.
Backups you control
Back up and restore everything from a file that stays in your hands.
reframe pro
everything's free. the AI is optional.
The whole journal, the five steps, your patterns, backups — all free. The optional AI reflections are Reframe Pro. Choose what fits.
Monthly
Try Pro month to month.
Yearly
The same, for less over a year.
Lifetime
Pay once. Yours to keep.
Live pricing is shown in the App Store, in your local currency.
a note on hard moments
Reframe is a tool for reflection, not a substitute for professional care. If you're ever in crisis, you deserve real support now — in the US and Canada, call or text 988. In BC you can also reach 1-800-SUICIDE (1-800-784-2433). In an emergency, call 911.
“I built Reframe because I needed it. I’ve sat in the sessions and done the worksheets, and at some point I wanted to carry the work with me — somewhere private, for the exact moment a thought turns loud. No one was coming to do that part for me. So I made the tool I wished I’d had. If it makes your days a little lighter the way it has mine, that’s the whole point.”
Take a breath. Write it down. See thoughts objectively.
Launching soon on iPhone.